Foot Reflexology

We all know how much stress our feet are placed under each day. But, when you arrive home and rest your weary feet, are you aware of how intrinsically they are tied to the rest of your body and your overall wellbeing? Foot reflexology is based on the holistic approach to health where pressure applied to the soles of the feet returns a reflex reaction in corresponding parts of the body, allowing treatment of ailments through soothing foot therapies.

The goal of our Foot Reflexology session is to release stress and congestion in your nervous system and to balance your energy. Depending on your personal health concerns this session may be general or it may focus on a specific problem area.

Using an enjoyable, relaxing and ultimately rejuvenating technique, we will work towards healing your body, mind and soul. The benefits of Thai Foot Reflexology are profound. Detoxifying the body, purifying the body, relieving stress and helping to restore balance.

At Back 2 Yourself, we appreciate the flow of health from the ground up. Overall health begins in the feet and travels throughout the body. Wondering what our Thai Foot Reflexology could do for you? If you’re suffering from colds or minor ailments, looking for relief from anxiety or looking to increase your overall energy, we can help.

The truth is, Thai Foot Reflexology is an ideal boost to physical and mental health. While our healing hands can help reduce pain, stimulate the activity of internal organs and prevent injury, they also improve emotional state and promote the sense of internal balance that comes with a stable and healthy life.

We combine the soft, relaxing touch of a well-deserved foot massage with the holistic health benefits of Thai Foot Reflexology, to ensure you leave from your Back 2 Yourself experience feeling re-energised, revitalised and rejuvenated. Don’t wait any longer, reach out and experience the benefits of Foot Reflexology yourself.

Thai Yoga Massage

Unlike traditional massage where you act as a passive participant, a Thai Yoga massage is an entirely different experience with wider and more lasting benefits. Thai Yoga Massage, or Nuad Buran, is an ancient healing system combining acupressure, Indian Ayurvedic principles and assisted yoga postures, or Asanas – helping you twist, stretch and bend within an Eastern massage tradition. In addition to opening the energy pathways in your body, Thai Yoga massage has been shown to help with headaches, stress reduction and the management of chronic pain.

As your Thai Yoga practitioner, Back 2 Yourself will guide you through a series of yoga postures while palming and thumbing along your body’s energy lines – or ‘Sen’ lines, and pressure points. This comprehensive full body treatment will relieve muscular tension, improve circulation, boost the immune system and promote overall balance of your body’s energy while enhancing your body’s natural healing abilities. Through stretching to promote positive energy circulation, the outcome is a feeling of balance and rejuvenation as well as reduced pain and stress.

The process of evaporating your stress and worry typically follows the path of:

• Beginning with a full body warm up, we will guide you through the process of breathing towards a restful and self-aware state.
• Using acupressure techniques, gentle rocking and various yoga-inspired stretches we will work towards toning and opening your body, encouraging the free flow of energy throughout.
• Blockages we encounter will be dissolved which may increase the feeling of ‘life’ in certain parts of your body. This typically occurs with improved flexibility and a sense of balance in your major muscle groups.
• Following your Thai Yoga massage you are likely to experience one of two things. Either a dramatic spike in energy, or a sense of exhaustion. These are both expected, Regardless of your initial sensation – the process of your body rebalancing, what later follows is typically a feeling of increased energy, awareness and life.

We also offer Thai Foot Massage to help alleviate stress and bring about relaxation. Thai Foot Massage works on reflex and pressure points on the feet and lower leg. This massage opens up energy lines and pathways which correspond to internal organs. This massage improves circulation, removes toxins and boosts the immune system.

Thai Yoga massage is based on the belief that tightened muscles can disrupt the natural flow of energy around your body. When energy is blocked, you become inflexible and suffer from stiffness and pain. Does this feel like you? Allow Back 2 Yourself to share the secrets of Thai Yoga massage with you and restore your balance.

Reach out and contact us today to find out how Thai Yoga massage can get your energy flowing freely again.

Reiki Healings

Life flows through all of us. Traveling on energy pathways in our bodies it nourishes our organs and cells, helping them with their vital functions and keeping us feeling happy and healthy. When this life flow is disrupted it causes imbalance in our organs, and the muscle and tissue surrounding them. Have you felt like your body isn’t operating at full capacity? It’s often a feeling that’s difficult to explain or something you can’t quite put your finger on. Have you exhausted your options trying to find the cause of your imbalance? If so, Reiki can provide the solution.

Reiki, meaning “universal life force” is a safe and non-invasive treatment without any side effects. At Back 2 Yourself we harness the power of Reiki and use it to stimulate your body’s own ability to heal. The benefits of Reiki may be felt during treatment as well as in the days and weeks following, providing the lasting holistic sense of balance and health you’ve been missing.

Reiki heals by pushing life force through the energy pathways in your body that are blocked or disrupted and filling them with positive energy. By raising the vibrations of the energy field in and around your body, we can push the negative energy away and clear a path for healthy, positive energy to return – allowing your life force to flow fully and lift you back up to a feeling of strength and calm.

What to Expect

At Back 2 Yourself, our Reiki sessions are designed to sync with your energy system and can make you aware of the negative thoughts, deep rooted restrictions and painful memories that are contributing to your sense of imbalance and stress.

During the sessions we will use Reiki energy to cleanse your body while you rest comfortably. Our powerful Reiki energy is brought on by a touch, or near touch to your body.

The energy brought forth will activate and enhance your natural self-healing process. Supported by crystals, symbols and relaxing meditation music, the process is gentle, safe and highly relaxing.

As a result of our Reiki energy clearing your internal pathways, your cells will recharge and your body functions will reset and realign. Producing a state of natural balance that will feel like breathing fresh air for the first time.

In addition to the Reiki services offered, Back 2 Yourself is proud to offer Reiki workshops to help empower anyone who wants to take ownership of their own health and wellbeing.

• ‘Introduction to Reiki’: 1 Day Workshop $250

This workshop is all about personal healing. Learn techniques and meditation processes to connect to your own inner source of healing.

• ‘Heal yourself and Others’: 1 Day Work Workshop $350 ($500 when booked as a package with ‘Introduction to Reiki’)

Learn to heal yourself and share that healing ability with others. By learning about Reiki on a deeper level you create a space to continue your education and teaching.

• ‘Reiki Master Program’: 3 Day Workshop $990

Including advanced Reiki training and Reiki Master classes, this package expands on your Reiki knowledge to impart the skills of advanced Reiki symbols and master symbols, handing you profound healing powers.

Reiki workshops are held in Byron Bay, Brisbane, Sydney and Melbourne. For more information regarding our range of Reiki workshops, please reach out and give us a call.

Relaxation Massage

At Back 2 Yourself we provide relaxation massages to relax your body and mind. Our full body, head or neck and shoulders treatment typically uses a range of long and flowing strokes alongside gentle kneading and muscle manipulation with continual contact to draw the stress from your body and leave you feeling refreshed and rejuvenated. Our personally selected Thai oil and massage oil supplements help stimulate, balance and relax to leave you feeling brand new.

Life can be stressful and while it’s tempting to think we can drive that stress away by avoiding it, the truth is it manifests inside us and causes disruption to our internal energy pathways. Our relaxation massage helps release dopamine, serotonin and endorphins – the ‘happy’ chemicals that make you feel like you’re walking on air following our skilled and enjoyable massage touch.

Our relaxation massages are able to nourish the cells in your body, removing waste and relaxing your muscles to fully allow the flow of energy. When was the last time left a relaxation massage and noticed there was less pain? That’s not simply due to the release of tension in your muscles, but due to the opening of internal pathways that those muscle tensions were blocking. With newly opened pathways your energy can again move freely. At Back 2 Yourself, our relaxing and enjoyable massage promotes internal health, wellbeing and balance.

The benefits of our relaxation massages include:

• Decreased stress and anxiety
• Stimulate the removal of toxins
• Relieve mental and physical tiredness
• Improve flexibility and range of motion in joints
• Increase suppleness and elasticity of muscles
• Nourish and improve skin tone with improved circulation
• Reduce aches, pains, spasm and stiffness
• Decrease cellulite by moving built up fluids

Don’t suffer through pain and discomfort, allow our healing hands to help return your body to balance, contact us today to find out more.

Deep Tissue Massage

Deep tissue massage focuses on relieving chronic muscle tension by targeting the deeper layers of muscle, tissue, tendons and fascia, the protective layer surrounding muscles and joints. Our Deep Tissue Massage is extremely beneficial for people leading busy lifestyles and suffering through work related stress. Does this sound familiar? If so, you’re not alone. However, carrying around stress shouldn’t be a badge of honour, “I’m so busy you wouldn’t believe how stressed I am…”. It shouldn’t be this way!

At Back 2 Yourself we use a holistic approach that works on a physical, mental and emotional level. Using deep tissue massage techniques honed across extensive training and education, we work towards bringing your mind to release tension and reset your overall stress levels so you leave with a rebalanced sense of health and happiness. Not simply treating the symptoms of your stress, but lowering your stress itself so the feelings of relaxation and joy stay with you long after our session – more than a quick fix, this helps promote lasting lifestyle changes.

The physical benefits of deep tissue massage reduce stress hormone levels and heart rate, lower pain, improve sleeping patterns and reduce anxiety while boosting mood through the release of oxytocin and serotonin.

During our deep tissue massage we’ll spend time on the parts of your body that are holding tension and causing you pain. However, as we work on your body in its entirety, we’ll also work towards stimulating your own natural ability to self-regulate and self-correct. At Back 2 Yourself, we pride ourselves on providing powerful and invigorating deep tissue massages that provide a release from your pain. An intense experience, though not painful, the pressure of your deep tissue massage will depend on your individual preferences with light strokes used to prepare your tissue before deeper techniques are applied.

At Back 2 Yourself we constantly strive to be better. We are currently studying a Diploma of Remedial Massage at Evolve College to ensure our clients always get the premium service they deserve. If you’re ready to see how deep tissue massage can work for you, contact us and find out more.